What we do

Dancing, explained before you book

Everything worth knowing about how we teach and what you would actually be learning. Read whichever part matters to you.

A room of adult students practising a routine together

Benefits of dance

Why we choose to dance

The physical, emotional and social reasons people start — and the reasons they stay for years.

Dmitry leading a floor of adult students through a routine

In their own words

Student stories

Students on what dancing changed for them, in their own words — including one who chose her teacher at 83.

Adults dancing together in the studio while others watch

Our system

How we teach: the 5-pillar system

Private lessons, group classes, social parties, studio outings and competitions — how it all fits together.

A couple performing in competition costume on the competition floor

Curriculum progression

Programs & levels

Social Ease, Bronze, Silver and Gold — the ladder from your first lesson to open-level competition.

A ballroom couple mid-routine in a green gown and black tailsuit

What we teach

Dance styles

All 24, from Cha Cha and Rumba to Argentine Tango and the country two-step.

A bride and groom performing their first dance amid sparklers

Special occasions

Wedding dance

Custom first-dance choreography for you, your wedding party and your families.

Adult programs

Private coaching, group classes, social dancing and wedding choreography. Beginners genuinely welcome; no partner required.

See the programs

Kids & youth programs

Ages 4 to 16. Confidence, posture, teamwork and discipline, wrapped in a class children look forward to all week.

See the programs

Testimonials

What our students say

My wedding dance was made so much more special by Dance Vitality's coaching than our entire family expected. Our guests haven't stopped talking about how much fun they had watching, and how impressed they were with our moves!

Charlie & BeverlyWedding dance couple

Katia and Dima have given me back years of youth by teaching me how to move and dance all styles of ballroom. They are as passionate and fun about their dancing as they are about teaching, and I've progressed faster than I ever expected with them.

IsabelleAdult student

We are so impressed with Katia's patience and dedication to teaching both of our children. They have gained so much confidence from every lesson and are having lots of fun in the process. I couldn't think of a better decision for their future!

RoseParent of two students

Read our students' full stories

Ready to dance?

Register for your first lesson

Tell us what you're hoping to learn and we'll point you to the right class or coach. No pressure, no commitment.